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Home Program (Base Training 4 weeks)


Workouts you can do at home with minimal equipment, ideally needing a set of dumbbells or kettlebells. Workouts are a mix of strength and conditioning targeting your whole body to help you get the most of your home workouts. Each workout will range from 35-50 minutes. There will be 4 workouts released each week which will look like the following: Workout 1: Strength Session Workout 2: Strength and Cardio Workout 3: Cardio Circuit Workout 4: Strength and Cardio Once you have joined the program here, it will reappear on the home screen in your app for Iphone users.



SZ Method APP, $12.50/week


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