A tough core burner from today's workout. This gets super tough, especially on those static leg bicycle crunches.
20 Butterfly Sit ups
10 Static Leg Bicycle Crunch each side!
Rest 30-60 seconds
Repeat for 3-5 sets!
Crunches: Hands on the back of the head and feet on the ground. Use your abs to bring you up slightly. You do not have to come too far up for this.
Butterfly sit-ups: Keep your feet together. Touch the ground behind you and then touch your toes!
Static leg bicycle crunch: Keep your legs in a bicycle crunch position, where one leg is in and the other leg is out. From there do 10 reps on that one side, and then swap legs. These burn!
Head to my instagram to see a demo of the exercises!