Another high protein dinner option with an asian twist to it. If you love noodles you are in for a treat!
Ingredients:
160g Chicken Breast (weighed raw)
55g Chinese Broccoli
55g Rice stick noodles (erawan brand, weighed dry)
30g onion
20g spring onion
15ml Maggi Oyster sauce
10g soy sauce
10 mLs Ayam Fish Sauce
10g fresh basil
5g Fresh red chilli
5g Minced Garlic
Calories: 462
Macros
Carbs: 63 g
Protein: 43 g
Fat: 5 g
Fibre: 3 g
The third and final main meal for this week's day on a plate. A couple snacks to go to wrap up a whole day of eating around 1600 calories.
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