A bigger dinner, full of flavour and the perfect way to finish off a day. Perfect if you have had a bit lighter of a day and need to get in some calories towards night time
Ingredients:
180g Chicken Breast
5g Master Foods Tuscan Seasoning
5g Minced Garlic
20g Onion
80g Cherry Tomato
80mLs Bulla light Thickened Cooking Cream
10g Perfect Italiano Shaved Parmesan
250g Potato Spud Lite
50 mLs Skim Milk
60g Broccolini
Calories: 578
Macros
Carbs: 40
Protein: 54g
Fat: 20g
Fibre: 7g
This is the second major meal for this week's day on a plate. Breakfast and some snacks are left. These meals tie together to make a 1700-1800 calorie day. Remember to adjust these to your macro needs.
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