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Creamy Tuscan Chicken with Mash

A bigger dinner, full of flavour and the perfect way to finish off a day. Perfect if you have had a bit lighter of a day and need to get in some calories towards night time



Ingredients:

180g Chicken Breast

5g Master Foods Tuscan Seasoning

5g Minced Garlic

20g Onion

80g Cherry Tomato

80mLs Bulla light Thickened Cooking Cream

10g Perfect Italiano Shaved Parmesan

250g Potato Spud Lite

50 mLs Skim Milk

60g Broccolini


Calories: 578

Macros

Carbs: 40

Protein: 54g

Fat: 20g

Fibre: 7g


This is the second major meal for this week's day on a plate. Breakfast and some snacks are left. These meals tie together to make a 1700-1800 calorie day. Remember to adjust these to your macro needs.


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