Snacks and Desserts

Some snacks and a delicious dessert to round out the week. This has been balanced out to hit roughly 2200-2300 calories for the week which include some higher calorie options with the total calories from snacks and desserts coming to 762 calories! This is great if your calories are set to this amount, if not then you need t adjust.

Snacks are always the easiest to make adjustments to, so if you are eating less than 2200-2300 simply take out a snack or two to hit your calorie needs.

And that is all the meals for this week's day on a plate! Tomorrow's post will be a summary of all the post from this week's meals!

Snack 1

Ingredients:

1 Kellogs Crunchy Nut White Chocolate Bars

300 g Watermelon

Calories: 226

Macros

Carbs: 37 g

Protein: 5 g

Fat: 8 g

Fibre: 3 g

Snack 2 Ingredients:

1 Aussie Bodies Mini Whip'd Protein Bar 30 g

1 Chobani Fit Yoghurt Pouch

1 Medium Banana

Calories: 287

Macros

Carbs: 34 g

Protein: 24 g

Fat: 4 g

Fibre: 6 g

Dessert

Fruit Salad with Ice Cream

Ingredients:

100 g Peters No Sugar Added Vanilla Ice-cream

50 g Banana

100 g Strawberries

100 g Pineapple

Calories: 249

Macros

Carbs: 41 g

Protein: 7 g

Fat: 3 g

Fibre: 12 g