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Snacks and Desserts (6)


Snack and desserts for Week 6. Some healthier snacks throughout the day with a nice dessert to top it off. About 700 calories in snacks throughout the day, so this would be the easiest place to start to adjust your macros to fit your calorie needs.



Snack 1

BSc Protein Bar & Fruit


Ingredients:

1 BSC Low Carb Protein Bar

200 g Pineapple


Calories: 311

Macros

Carbs: 30 g

Protein: 20 g

Fat: 7 g

Fibre: 9 g









Snack 2

Tzatziki & Veggie Stick


Ingredients:

50 g Tzatziki

100 g Carrot

100 g Celery


Calories: 109


Macros

Carbs: 18 g

Protein: 4 g

Fat: 3 g

Fibre: 4 g







Dessert

Scone with Jam & Cream


Ingredients:

1 Coles Bakery Buttermilk Scones

15 g Strawberry Jam

10 g Light Whipped Cream


Calories: 265

Macros

Carbs: 45 g

Protein: 5 g

Fat: 7 g

Fibre: 0 g




Total for snacks and desserts

Calories - 685

Protein: 29 g

Carbs: 93 g

Fat: 17 g

Fibre: 13 g








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