Snack and desserts for Week 6. Some healthier snacks throughout the day with a nice dessert to top it off. About 700 calories in snacks throughout the day, so this would be the easiest place to start to adjust your macros to fit your calorie needs.
Snack 1
BSc Protein Bar & Fruit
Ingredients:
1 BSC Low Carb Protein Bar
200 g Pineapple
Calories: 311
Macros
Carbs: 30 g
Protein: 20 g
Fat: 7 g
Fibre: 9 g
Snack 2
Tzatziki & Veggie Stick
Ingredients:
50 g Tzatziki
100 g Carrot
100 g Celery
Calories: 109
Macros
Carbs: 18 g
Protein: 4 g
Fat: 3 g
Fibre: 4 g
Dessert
Scone with Jam & Cream
Ingredients:
1 Coles Bakery Buttermilk Scones
15 g Strawberry Jam
10 g Light Whipped Cream
Calories: 265
Macros
Carbs: 45 g
Protein: 5 g
Fat: 7 g
Fibre: 0 g
Total for snacks and desserts
Calories - 685
Protein: 29 g
Carbs: 93 g
Fat: 17 g
Fibre: 13 g
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