Another tough workout I took Amy through over the weekend.
This workout is an awesome full body workout which will spike your heart rate through the roof!
𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:
Set a 30 minute timer. In the first 10 minutes or from 0- 10:00 on the timer, do the first workout as fast as you can. Whatever time is left in the 10 minutes is rest. For example, if it takes you 6 minutes, you get 4 minutes rest.
In the second lot of 10 minutes from 10:00- 20:00 do the second part of the workout.
Then finally do the third part from 20:00 - 30:00.
🔹0 - 10:00
3 rounds
10 thrusters
10 bar facing burpees
🔹10:00 - 20:00
4 rounds
10 deadlifts
10 broad jumps
🔹20:00 - 30:00
3 rounds
10 thrusters
10 burpees
Exercise Tips:
Thrusters: Pick a weight which is relatively challenging. It should be hard to do by the second and third round. This is a front squat into an overhead press in the one movement.
Bar facing burpees: This is a burpee however instead of jumping up, you are jumping over the bar.
Deadlift: Keep your back straight and lock out at the top.
Broad Jumps: Jump forward as far as you can.
Burpees: Normal burpees. Chest and knees to the ground and then jump up!
To view the workout movements, head to my instagram.
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