top of page

Workout with Amy 14.09.20

Another tough workout I took Amy through over the weekend.

This workout is an awesome full body workout which will spike your heart rate through the roof!

๐—›๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€:

  1. Set a 30 minute timer. In the first 10 minutes or from 0- 10:00 on the timer, do the first workout as fast as you can. Whatever time is left in the 10 minutes is rest. For example, if it takes you 6 minutes, you get 4 minutes rest.

  2. In the second lot of 10 minutes from 10:00- 20:00 do the second part of the workout.

  3. Then finally do the third part from 20:00 - 30:00.

๐Ÿ”น0 - 10:00

3 rounds

10 thrusters

10 bar facing burpees

๐Ÿ”น10:00 - 20:00

4 rounds

10 deadlifts

10 broad jumps

๐Ÿ”น20:00 - 30:00

3 rounds

10 thrusters

10 burpees

Exercise Tips:

Thrusters: Pick a weight which is relatively challenging. It should be hard to do by the second and third round. This is a front squat into an overhead press in the one movement.

Bar facing burpees: This is a burpee however instead of jumping up, you are jumping over the bar.

Deadlift: Keep your back straight and lock out at the top.

Broad Jumps: Jump forward as far as you can.

Burpees: Normal burpees. Chest and knees to the ground and then jump up!

To view the workout movements, head to my instagram.

14 views0 comments

Recent Posts

See All

This week's Outdoor PT workout

Here is a workout from this week's outdoor PT Sessions. Read below for the workout. 3 rounds of 30 secs of pushups then 5 Broad jumps then 200m jog recovery Rest 2-3 mins Then 4 mins on/ 1 min off. 1


bottom of page