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Training Only

Embark on an 8-week training Program designed for those eager to reestablish their exercise routine, pursue specific fitness goals, or a combination of both. Our training section offers a personalised experience with these key features

  • 8 Week Minimum

  • Weekly Check In - stay accountable! Benefit from weekly check-ins, a cornerstone of the program. Stay accountable, track your progress, and allow me to make real-time adjustments as you progress through your fitness journey.

  • 8 Week Program based off your Goal - Experience an intensive 8-week program centred around your specific fitness objectives. Whether you're aiming for fat loss, muscle gain, or an overall fitness boost, the training program is structured to yield results within the 8 weeks. 

  • Set Macro Targets

  • Access to SZ Method App

  • Ongoing Support


Nutrition Only

For those looking for help with their nutrition. You can't out train a bad diet. The nutrition programs gives you set goals and a single day meal plan

  • 8 Week Minimum

  • Single Day Meal Weekly Meal Plan

  • Weekly Check In

  • Access to SZ Method app including meals and recipes - The SZ Method app, now has a building database of quick meals and high-protein options. Made to make your nutrition journey more accessible and enjoyable, the app empowers you with a diverse selection of easy-to-make meals, ensuring both simplicity and nutritional richness. With a focus on high-protein choices, you'll find a variety of options that align with your fitness goals. 

  • Ongoing Support

  • Bi -Weekly Tracker with targets - A dynamic tool designed to keep you on course toward your fitness goals. This comprehensive tracker focuses on key targets, including your food diary, calorie targets, protein objectives, and training sessions. We prioritise achieving an 80% adherence rate, allowing flexibility for unforeseen challenges that may arise. This tracker serves as your compass, offering valuable insights into your progress relative to your goals, ensuring accountability and empowering you to stay aligned with your personalised fitness journey. 



Training + Nutrition

​Elevate your fitness journey by integrating tailored training and precision nutrition for optimal results. This all round approach ensures that you not only train effectively but also fuel your body in a way that aligns with your goals. Experience the benefits of weekly check-ins for both training and nutrition, coupled with a bi-weekly tracker for nutrition to enhance accountability. This comprehensive strategy ensures you're on the right path, harmonising your workouts with a supportive dietary plan tailored to your unique objectives. 

  • 8 Week Minimum

  • Weekly Check Ins

  • Weekly Training Program

  • Weekly Meal Plan

  • Set Macro Targets

  • Access to SZ Method App

  • Ongoing Support

  • Bi -Weekly Tracker with targets

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