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All Videos

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Never Miss a Session!

Whether you train early in the morning, during the day or in the evening, you can find the day's workout below and follow along as we take you through a 45 minute workout designed for all fitness abilities which you can do with minimal equipment.  

All you will need is a bench/ chair, water bottle and some floor space.

All workouts will be recorded and shared down below later that day. 

Want to follow us live? Hit the link below the video to register your interest!

Live Sessions

Monday - 7:30am

Tuesday - 5:30pm

Wednesday - 7:30am

Thursday - 5:30pm

The most recent session can be found below!

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