Personal Training in Moonee Ponds
Park Street
Flexible Nutrition
Eat in a way that fits your lifestyle while still getting results
Structured Programming
Follow a clear plan so you’re not guessing in the gym
Individualised Programming
Your training is built around your level, goals and schedule
Built for Busy People
Simple systems to help you stay consistent long-term
Transformations
WHAT PEOPLE SAY
Stefan made the program fun and engaging, the exercises given didn’t feel like a chore. Constant check ins with Stefan allowed me to stay on top of my calories and workouts and his support allowed me to achieve my goals and maintain that after I was completed my 8 weeks
I’m incredibly happy since starting to work with Stefan and the SZ program. Coming in with a goal to get back to jumping as I have struggled with a hip injury over the last couple of years never really getting back to anything comfortable
I've worked with SZ method for over 8 months now. Within these 8 months I've learnt that the number on the scales don't mean anything ive become stronger and more confident in myself