For busy adults who are sick of falling off and want to look leaner, feel stronger and actually stay consistent
In-person coaching in Moonee Ponds and online programs designed to help you get leaner, stronger and more consistent without extreme dieting or random workouts.
🔊 First: Click Below to Watch!
Next Step: Answer a few quick questions so I can tailor your coaching plan
HOW IT WORKS
structured time efficient workouts
Train with a clear plan that fits your week - so you’re not guessing what to do and actually see progress
flexible nutrition that fits your life
Eat in a way that works with your lifestyle while still hitting your targets and moving towards your goals
accountability that keeps you consistent
Stay on track even when motivation drops with check-ins, tracking, and structure to keep you accountable
Personalised Coaching & Support
Feel confident knowing you’re on the right path - with ongoing guidance, feedback, and adjustments as you go
Ploy
"I always struggled staying consistent with my diet and actually hitting my macros. I’d start well, then fall off. Stefan helped me simplify everything and gave me a system that actually fit into my routine. Now I’m consistent week to week and feel way more in control of what I’m eating."
Danny
"I lacked motivation and had no real structure or accountability. I’d train when I felt like it and results were all over the place. Having Stefan in my corner gave me a clear plan and someone to answer to. Now I’ve got structure, I’m showing up consistently, and I actually feel locked in"
Elaine
"Balancing work, kids, and everything else made it hard to stay on track. I knew what to do, but I couldn’t stick to it. Stefan helped me build structure around my week that actually worked for my lifestyle. Now I feel organised, consistent, and finally seeing progress without it taking over my life"
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Callum
"I honestly didn’t know where to start. My health had taken a back seat for a while and I needed guidance. Stefan broke everything down and gave me a clear path forward. Now I feel more educated, confident in what I’m doing, and back in control of my health and training"
Carla
“I was new to training and tracking food, and I really struggled with accountability, especially while studying. I’d try to stay on track but didn’t have the right support. Stefan made it simple and kept me accountable. Now I’ve built good habits, understand my nutrition, and feel a lot more consistent.”
WHAT PEOPLE SAY
Stefan made the program fun and engaging, the exercises given didn’t feel like a chore. Constant check ins with Stefan allowed me to stay on top of my calories and workouts and his support allowed me to achieve my goals and maintain that after I was completed my 8 weeks
Darcy
I’m incredibly happy since starting to work with Stefan and the SZ program. Coming in with a goal to get back to jumping as I have struggled with a hip injury over the last couple of years never really getting back to anything comfortable
Jo C
I've worked with SZ method for over 8 months now. Within these 8 months I've learnt that the number on the scales don't mean anything ive become stronger and more confident in myself
Audrey
Stefan made the program fun and engaging, the exercises given didn’t feel like a chore. Constant check ins with Stefan allowed me to stay on top of my calories and workouts and his support allowed me to achieve my goals and maintain that after I was completed my 8 weeks