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Chicken Pasta Bake

Updated: Feb 9, 2022

The third and final main meal in this week's day on a plate. A healthier pasta dish with much more protein and fibre then usual. Next meal will be snacks and dessert followed with all the meals combined to make a day on a plate.


120 g Chicken Breast (weighed raw)

125 g Leggo's Pasta Bake with creamy sundried tomato and garlic

20 g Spinach

30 g tomato

40 g Capsicum

70 g Vetta Smart Pasta Protein Penne

30 g Coles Light Shredded Mozzarella

Calories: 553


Carbs: 47 g

Protein: 57 g

Fat: 13 g

Fibre: 11 g

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