A huge 8 weeks by @lilliannetta who was super consistent through some tough times in lockdown. Lilli had fallen into some bad habits and...

An awesome effort by @adam__harris_ who smashed out his 7 week program and had some amazing results. Adam was consistent across the 7...

So with a few clients finishing up their first 8 week program, I wanted to create a scorecard which would summarise their time during...

Often the downfall in a lot of diets is snacking and in particular, our choice of snacks and the amount of snacking in a day. We head to...

Here is a cheat sheet to help you out with your 1st couple weeks on the SZ Method. This will help you set your expectations and give you...

We are back on from this Monday! Fabian and I will be running 4 zoom sessions a week starting from Monday! All workouts will be 45 minute...