Desserts

Jul 5, 20221 min read

Overnight Oats

Overnight Oats Ingredients: 40 grams of oats 30 grams of protein 1 Tbs of chia seeds 130ms of almond milk After refrigerating: 160 grams...

Jul 5, 20221 min read

Peanut Butter Smoothie

Ingredients: 30g Whey Protein Powder 15g Peanut Butter 1 Medium banana 200mls Skim Milk Ice Calories: 387 cals Macros Carbs: 45 g...

Jan 30, 20221 min read

Peach Yoghurt Bowl - Snack

Ingredients: 1 tub Yo-pro Flavoured Yoghurt Tub Peach 120 grams Goulburn Valley Peaches in Juice Calories: 155 Macros Carbs: 20.9 g...

Mar 14, 20211 min read

Snacks and Desserts (6)

Snack and desserts for Week 6. Some healthier snacks throughout the day with a nice dessert to top it off. About 700 calories in snacks...

Feb 19, 20211 min read

Snacks and Desserts

Some snacks and a delicious dessert to round out the week. This has been balanced out to hit roughly 2200-2300 calories for the week...

Feb 7, 20211 min read

Snacks and Desserts - Week 4

Some high protein low carb options for snacks throughout the day with an Oreo Ice cream sandwich for dinner. The Oreo Ice cream sandwich...

Jan 31, 20211 min read

Snacks for Week 3

Fruit, yoghurt and some nutrigrain for this week's snacks to help get the calories to the 1600 mark. Nutri-grain Bar and Fruit Calories:...

Jan 24, 20211 min read

Snacks and Desserts

Here are some snack and dessert ideas to help round out three good meals for the week. A bit higher on the carbs side so it is important...

Jan 16, 20211 min read

Snacks and desserts

Here are some snack ideas which well help keep the sweet cravings at bay while getting in some extra protein and nutrients. The banoffee...

Aug 30, 20201 min read

Sugar Free Vanilla Cupcakes

A delicious cupcake recipe with almost no sugar. Although it lacks in protein, it makes up for it with high amounts of fibre, low...