Workouts

Jul 25, 2021
1 min

3x 10 Min EMOMs

Here is a 36 minute workout from start to finish. Add on a 5 - 10 minute warmup and you are looking at a 45 minute workout which will get...

Stefan Zivanic

Jun 20, 2021
2 min

5 Minute Warmup

Warmups are often overlooked, however it does not have to take you long and will significantly decrease your chances of getting an...

Stefan Zivanic

Jan 28, 2021
1 min

This week's Outdoor PT workout

Here is a workout from this week's outdoor PT Sessions. Read below for the workout. 3 rounds of 30 secs of pushups then 5 Broad jumps...

Stefan Zivanic

Dec 2, 2020
1 min

Outdoor PT Workout 2nd December

This week's outdoor workout! Timing: 5 minutes on, 1-1.30 off Workout Duration: Roughly 30-33 minutes for the entire workout not...

Stefan Zivanic

Nov 25, 2020
1 min

Outdoor PT Workout - HIIT 21st Nov

Each week I will be posting 1-2 of the workouts from the outdoor groups! Here is this week's HIIT Workout! Time: 30 seconds on/ 15...

Stefan Zivanic

Oct 3, 2020
1 min

Tough Ab workout

A semi advanced ab workout. This looks a lot easier than it was. The last round definitely did not look as comfortable as the first round...

Stefan Zivanic

Sep 28, 2020
1 min

Workout with Amy 28.09.20

This week’s workout with Amy! A tough workout which only takes 25 minutes! See how many rounds you can get :) 🔹 For 10 minutes, as many...

Stefan Zivanic

Sep 14, 2020
1 min

Workout with Amy 14.09.20

Another tough workout I took Amy through over the weekend. This workout is an awesome full body workout which will spike your heart rate...

Stefan Zivanic

Sep 10, 2020
1 min

Workout 10.09.20

This morning’s hit out. Ever so slowly getting better at handstand push-ups. If you’re struggling with pushups (handstand or normal) like...

Stefan Zivanic

Sep 7, 2020
1 min

Workout 07.09.20

A tough one from this morning, had me forgetting the order of the workout at stages 😅 Do 2 rounds of the below. Take 2-3 mins rest and...

Stefan Zivanic

Sep 3, 2020
2 min

Workout 03.09.20

This morning’s workout in unpleasantly windy conditions. The first part of this workout took me around 12 minutes and the second part...

Stefan Zivanic

Aug 31, 2020
1 min

10 Minute Abs

A tough core workout from today. This 10 minute workout is a good way to quickly get in a lot of reps, work on your core endurance and...

Stefan Zivanic

Aug 27, 2020
2 min

Workout 27.08.20 with Amy

Took Amy through this full body workout yesterday. If you are looking for a workout to get you moving in iso give the below a try. Each...

Stefan Zivanic

Aug 20, 2020
2 min

Workout 20.08.2020

Here is a tough workout for you to try for the first workout on this blog. In just 20 minutes, you have a full body workout smashing your...