Ingredients: 120g Chicken Breast 5g Tuscan Seasoning 5g Minced Garlic 60mLs Light Cooking Cream 60mLs Salt reduced stock Chicken 80g...

Ingredients: 155g Extra Lean 95% Fat free Beef Mince 20g Bread crumbs 20g Onions 5g Ground Cummin 5g Minced Garlic 30g Tzatziki 60g...

Ingredients: 2 High Fibre Low Gi White Toast 60g Rindless Short Cut Bacon 50g Tomato 30g Light Shredded Mozzarella Cheese 15ml Lite...

Ingredients: 125g Chicken Breast 55g Woolworths Risotto Rice 250mLs Campbell's Salt Reduced Real Stock - Vegetable 5g Flora ProActiv...

Ingredients: 2 Butter Cup Country Split Bread 120g Beef Stir Fry Strips 5g Minced Garlic 10g Fresh Red Chilli 15g Soy Sauce 15mls Obento...

Ingredients: 1 tub Yo-pro Flavoured Yoghurt Tub Peach 120 grams Goulburn Valley Peaches in Juice Calories: 155 Macros Carbs: 20.9 g...

Ingredients: 30g Weigh Protein Powder 15g Kellogg's Crunchy Nut Cereal 250ml Skim milk 80g Banana 5g Honey Calories: 357 Macros Carbs:...

The third of the three main meals, stacked with even more carbs and protein than lunch. Again, super important to adjust the meals to...

The second meal for this week's day on a plate. A stacked wrap perfect for those who struggle to get enough food during the middle fo the...

Back for another week of a day on a plate, shooting around the 2200 calorie mark this week, Very generally, this is a little higher than...

Some snacks and a delicious dessert to round out the week. This has been balanced out to hit roughly 2200-2300 calories for the week...

Dinner for this week is a delicious chicken meal with some veggies and chips! This meal is even bigger than lunch so again, it is...

A big beef salad for lunch with over 500 calories in the meal. A big portion of the calories come from the potato so if you are looking...

A redo of week 5 as we missed the dinner and snack post. This week's meals will definitely be up, with meals combining to be around the...

A high protein lunch packed with flavour and some veggies. An awesome meal for the middle of the day. Ingredients 155 g Lean beef Rump...

Another smoothie recipe for this week's breakfast to kickstart the 5th day on a plate! Slightly more calories in this week's meals which...

Here is week's 4 Day on a plate. Week four leaves some room for an awesome dessert which can quite easily be swapped over to something a...

Some high protein low carb options for snacks throughout the day with an Oreo Ice cream sandwich for dinner. The Oreo Ice cream sandwich...

The third and final main meal in this week's day on a plate. A healthier pasta dish with much more protein and fibre then usual. Next...

An awesome stir fry dish. A good one for both lunch or dinner. Ingredients: 120 g Beef Stir-Fry Strips (weighed raw) 30 g Fountain Soy...