Here is week's 4 Day on a plate. Week four leaves some room for an awesome dessert which can quite easily be swapped over to something a...

So here is Week 3's full day of eating. 3 meals with 2 snack options throughout the day which come together to make 1600 calories and...

Here is this week's day on a plate! A 1700 - 1800 calorie diet with over 130g of protein. It is important to adjust these to hit macros...

So here is this week's day on a plate. You would have seen this week's meals pop up during the week, however this is how they tie...