Another quick an easy wrap which is this week's day on a plate's lunch. High in protein and fibre, while relatively low in carbs this is a really good meal for those on the go.
Ingredients:
1 Mission Low Carb Wrap
20g Philadelphia Light Cream Cheese
1 Sirena La Vita Lite Tuna in Oil 95g Can
30g Lettuce
30g Tomato
15g Onion
15g Masterfoods Sweet Chilli Sauce
Calories: 308
Macros
Carbs: 24g
Protein: 27g
Fat: 10g
Fibre: 8g
This week's day on a plate starts with this meal for lunch. Dinner, breakfast and some snacks will be coming over the next couple days to bring together a 1700-1800 calorie day of eating.
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