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Bbq Chicken Roll

Here's a quick an easy to make roll for a high protein lunch.


Soft Whole bread Roll

100 grams Bbq chicken no skin

30g Lettuce

40g Tomato

20g 99% Fat free mayo

30 grams Cucumber

10g Light mozarella shredded cheese

Calories: 425


Protein: 37.6g

Fat: 10.6g

Carbs: 37.8g

Let me know if you end up giving this a go!

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