Here's a quick an easy to make roll for a high protein lunch.
Ingredients:
Soft Whole bread Roll
100 grams Bbq chicken no skin
30g Lettuce
40g Tomato
20g 99% Fat free mayo
30 grams Cucumber
10g Light mozarella shredded cheese
Calories: 425
Macros
Protein: 37.6g
Fat: 10.6g
Carbs: 37.8g
Let me know if you end up giving this a go!
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