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Peanut Butter Protein Smoothie

A quick brekky for those with not much time in the morning. Having protein powder and peanut butter gets you a good hit of protein in the morning. Make sure to put ice into the smoothie if you like your smoothies cold!



Ingredients:

30g Whey Protein Powder

15g Bega Light Peanut Butter

1 Banana

200 ml Skim Milk


Calories: 381

Macros

Carbs: 45

Protein: 36g

Fat: 7g

Fibre: 3g







Snacks and desserts will be out tomorrow, with a whole day of eating (around 1700 - 1800 calories) released the day after. :)

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