Here are some snack ideas which well help keep the sweet cravings at bay while getting in some extra protein and nutrients. The banoffee pie is definitely one for sweet tooths!
Yoghurt, Mixed Berries and Carman's
Protein bar Banoffee Pie
Snacks
Yoghurt and Mixed Berries
1 YoPRO
30g Raspberries
30g Blueberries
100g Strawberries
Calories: 164
Protein 16g
Fat 1g
Carbs 24g
Fibre 5g
Carman's Protein Bar
Calories : 180
Protein 11g
Fat 9 g
Carbs 12g
Fibre 3g
Banoffee Pie
1 Pampas Sweet Tart Cases
25g Nestle Top 'N' Fill Caramel
50g Banana
10g Light Whipped Cream
Calories: 238
Protein 3g
Fat: 9 g
Carbs: 37g
Fibre: 1g
Total:
Calories: 582
Protein: 30 g
Fat: 19g
Carbs: 73g
Fibre: 9g
Snacks are a great way to get you to those extra calories and make sure you are hitting your macros. Just from these you have 30g of protein and 500 extra calories. While that may seem like a lot of calories, balancing it out with your other meals is key!
Tomorrow's post will show how that can all tie together in a 1700-1800 calorie diet. Remember to adjust the portion sizes to fit your caloric needs!
Comments