Here are some snack ideas which well help keep the sweet cravings at bay while getting in some extra protein and nutrients. The banoffee pie is definitely one for sweet tooths!
Yoghurt, Mixed Berries and Carman's
Protein bar Banoffee Pie
Yoghurt and Mixed Berries
Carman's Protein Bar
Calories : 180
Fat 9 g
1 Pampas Sweet Tart Cases
25g Nestle Top 'N' Fill Caramel
10g Light Whipped Cream
Fat: 9 g
Protein: 30 g
Snacks are a great way to get you to those extra calories and make sure you are hitting your macros. Just from these you have 30g of protein and 500 extra calories. While that may seem like a lot of calories, balancing it out with your other meals is key!
Tomorrow's post will show how that can all tie together in a 1700-1800 calorie diet. Remember to adjust the portion sizes to fit your caloric needs!