Here are some snack and dessert ideas to help round out three good meals for the week. A bit higher on the carbs side so it is important to fit this in with higher protein meals to hit your macros.
Fibre One Bar
Fruit Salad
No Bake Oreo Cheesecake
Fibre one bar
Calories: 8 9
Protein: 2g
Carbs: 9 g
Fat: 9 g
Fibre: 5 g
Fruit Salad
Calories: 144
Protein: 2g
Carbs: 36g
Fat: 1g
Fibre: 5g
120 g of grapes
125 g of strawberries
40 g of blueberries
No Bake Oreo Cheesecake
Calories: 297
Protein: 11g
Carbs: 38g
Fat: 11 g
Fibre: 1 g
3 oreos
30 g of philadelphia light cream cheese
70 g of yo pro yoghurt
50 g of strawberries
20 g of cottees chocolate topping
Snacks and Desserts for the Day:
Calories: 449
Protein: 15 g
Carbs: 83 g
Fat: 21 g
Fibre: 11 g
All this will be tied in with the meals from the week to give you a whole day of eating, around 1700 - 1800 calories! That post will come out later tonight!
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