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Snacks and Desserts


Here are some snack and dessert ideas to help round out three good meals for the week. A bit higher on the carbs side so it is important to fit this in with higher protein meals to hit your macros.


Fibre One Bar

Fruit Salad

No Bake Oreo Cheesecake



Fibre one bar

Calories: 8 9

Protein: 2g

Carbs: 9 g

Fat: 9 g

Fibre: 5 g



Fruit Salad

Calories: 144

Protein: 2g

Carbs: 36g

Fat: 1g

Fibre: 5g


120 g of grapes

125 g of strawberries

40 g of blueberries


No Bake Oreo Cheesecake

Calories: 297

Protein: 11g

Carbs: 38g

Fat: 11 g

Fibre: 1 g


3 oreos

30 g of philadelphia light cream cheese

70 g of yo pro yoghurt

50 g of strawberries

20 g of cottees chocolate topping


Snacks and Desserts for the Day:

Calories: 449

Protein: 15 g

Carbs: 83 g

Fat: 21 g

Fibre: 11 g


All this will be tied in with the meals from the week to give you a whole day of eating, around 1700 - 1800 calories! That post will come out later tonight!

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