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Snacks and Desserts - Week 4


Some high protein low carb options for snacks throughout the day with an Oreo Ice cream sandwich for dinner. The Oreo Ice cream sandwich is in there purely as a treat and can be taken out for an alternative dessert if you don't feel comfortable eating it. If you balance your day out well (keep an eye out for next post), you should be fine to fit in a dessert like this :)








Aussie Bodies Crunchy Honey Almond Protein Bar

Calories: 135

Macros

Carbs: 4 g

Protein: 12 g

Fat: 6 g

Fibre: 7 g



Crankt Protein Shake

Calories: 151

Macros

Carbs: 8.8 g

Protein: 20 g

Fat: 3.7 g

Fibre: 3.5 g


Oreo Ice-cream sandwich

Calories: 186

Macros

Carbs: 27 g

Protein: 3.1 g

Fat: 6.9 g

Fibre: 0 g


Total for snacks and desserts:

Calories: 472

Macros

Carbs: 39.8 g

Protein: 35.1 g

Fat: 16.6 g

Fibre: 10.5 g

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