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Snacks for Week 3

Fruit, yoghurt and some nutrigrain for this week's snacks to help get the calories to the 1600 mark.




Nutri-grain Bar and Fruit


Calories: 179

Protein: 3 g

Carbs: 38 g

Fat: 3g

Fibre: 4 g



Kellogg's Nutri-grain Bar

Small Apple








Chobani Fit and Strawberries


Calories: 146

Protein: 16.8 g

Carbs: 14.6 g

Fat: .9 g

Fibre: 6.1 g


Chobani Fit

125g of strawberries



The next post will have this, as well as breakfast lunch and dinner which will combine for this week's day on a plate.



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