Fruit, yoghurt and some nutrigrain for this week's snacks to help get the calories to the 1600 mark.
Nutri-grain Bar and Fruit
Calories: 179
Protein: 3 g
Carbs: 38 g
Fat: 3g
Fibre: 4 g
Kellogg's Nutri-grain Bar
Small Apple
Chobani Fit and Strawberries
Calories: 146
Protein: 16.8 g
Carbs: 14.6 g
Fat: .9 g
Fibre: 6.1 g
Chobani Fit
125g of strawberries
The next post will have this, as well as breakfast lunch and dinner which will combine for this week's day on a plate.
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