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Vegemite on Toast

An easy to make breakfast option if you are a fan of Vegemite! You can add more bread and spreads if you need to eat more calories at breakfast. This meal is relatively small and ties in with bigger lunches and dinners for the day.


2 Buttercup Country Split Bread

10g Flora ProActiv Light Margarine Spread

15g Vegemite

Calories: 184


Carbs: 23 g

Protein: 9 g

Fat: 6 g

Stay tuned for a few more meals and snacks to be released this week. At the end of the week we will show how you can put these together to fit roughly a 1700-1800 calorie diet.

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