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A Day of Eating (6)


The sixth day on a plate, between 2200-2300 calories and 160 grams of protein!!


Main meals





Snack 1

1 BSC Low Carb Protein Bar

200 g Pineapple


Snack 2

Tzatziki & Veggie Stick


Desserts

Scone with Jam & Cream



Calorie Breakdown for the Day:

Calories - 370

Carbs: 48 g

Protein: 32 g

Fat: 10 g

Fibre: 4 g


Calories - 533

Carbs: 57 g

Protein: 48 g

Fat: 12 g

Fibre: 4 g


Calories - 707

Carbs: 71 g

Protein: 52 g

Fat: 24 g

Fibre: 4 g

Calories - 685

Protein: 29 g

Carbs: 93 g

Fat: 17 g

Fibre: 13 g


Total For the Day

Calories: 2295

Protein: 161 g

Carbs: 269 g

Fat: 63 g

Fibre: 25 g

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