The sixth day on a plate, between 2200-2300 calories and 160 grams of protein!!
Main meals
Breakfast: Banana Split Yoghurt Bowl
Lunch: Greek Chicken Wrap
Dinner: Creamy Beef Pasts
Snack 1
1 BSC Low Carb Protein Bar
200 g Pineapple
Snack 2
Tzatziki & Veggie Stick
Desserts
Scone with Jam & Cream
Calorie Breakdown for the Day:
Calories - 370
Carbs: 48 g
Protein: 32 g
Fat: 10 g
Fibre: 4 g
Calories - 533
Carbs: 57 g
Protein: 48 g
Fat: 12 g
Fibre: 4 g
Calories - 707
Carbs: 71 g
Protein: 52 g
Fat: 24 g
Fibre: 4 g
Calories - 685
Protein: 29 g
Carbs: 93 g
Fat: 17 g
Fibre: 13 g
Total For the Day
Calories: 2295
Protein: 161 g
Carbs: 269 g
Fat: 63 g
Fibre: 25 g
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