A Day on a Plate (5)

The fifth day on a plate. This day has a bit more calories than usual, hitting 2300 this week with a few more calories in the main meals and extra calories across the snacks and dessert.

If needing to lower this you can decrease the amounts of snacks or the portion sizes of the meals.

If needing to increase, increase the portion sizes of the meals.

Here are the meals from the week:

Main meals

Breakfast: Ham and Egg Sandwich

Lunch: Beef Massaman Salad

Dinner: Lemon and Coriander Chicken with Chips

Snacks and desserts:

Snack 1

1 Kellogs Crunchy Nut White Chocolate

300 g Watermelon

Snack 2

1 Aussie Bodies Mini Whip'd Protein Bar

1 Chobani Fit Yoghurt Pouch

1 Medium Banana

Dessert

Fruit Salad with ice - cream

Calorie Breakdown for the Day:

Breakfast: 453

Protein: 32 g

Carbs: 36 g

Fat: 19 g

Fibre: 3 g

Lunch: 519

Protein: 43 g

Carbs: 36 g

Fat: 20 g

Fibre: 5 g

Dinner: 597

Protein: 36 g

Carbs: 63 g

Fat: 20 g

Fibre: 13 g

Snacks and Desserts

Total calories: 762

Protein: 36 g

Carbs: 112 g

Fat: 15 g

Fibre: 21 g

Total Day: 2331

Protein: 147 g

Carbs: 217 g

Fat: 74 g

Fibre: 42 g