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Ham and Egg Sandwich (Week 5 Redo - Brekky)

A redo of week 5 as we missed the dinner and snack post. This week's meals will definitely be up, with meals combining to be around the 2200 calorie mark. Make sure to adjust to hit your macros. If you are a little below this, adjust portion sizes or reduce the amount of snacks for this week.


Ingredients:

2 Helga's Light Bread

40 g 97% Fat Free Shaved Leg Ham

1 Whole Egg

2 Bega 50% Less Fat Cheese Slice

20 mLs Heinz Lite Aioli



Calories: 453


Macros

Carbs: 36 g

Protein: 32 g

Fat: 19 g

Fibre: 3 g



This is meal 1 of the fifth week of a day on the plate. Lunch will be out tomorrow!

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