top of page

Crunchy Nut Protein Smoothie

Updated: Feb 9, 2022

Another smoothie recipe for this week's breakfast to kickstart the 5th day on a plate! Slightly more calories in this week's meals which will end up hitting over the 2000 calorie mark. Stay tuned for lunch coming out tongiht!


30 g Whey Protein Powder

15 g Kellog's Crunchy Nut

250 mLs Skim Milk

80 g Banana

5 g Honey

Calories: 357


Carbs: 50 g

Protein: 36 g

Fat: 2 g

Fibre: 3 g

12 views0 comments

Recent Posts

See All


bottom of page