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Crunchy Nut Protein Smoothie

Updated: Feb 9, 2022

Another smoothie recipe for this week's breakfast to kickstart the 5th day on a plate! Slightly more calories in this week's meals which will end up hitting over the 2000 calorie mark. Stay tuned for lunch coming out tongiht!



Ingredients:

30 g Whey Protein Powder

15 g Kellog's Crunchy Nut

250 mLs Skim Milk

80 g Banana

5 g Honey



Calories: 357



Macros

Carbs: 50 g

Protein: 36 g

Fat: 2 g

Fibre: 3 g

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