Here is week's 4 Day on a plate. Week four leaves some room for an awesome dessert which can quite easily be swapped over to something a little 'healthier'.
Main Meals
Breakfast: Salted caramel yoghurt Bowl
Lunch: Honey Soy Beef Stir Fry
Dinner: Chicken Pasta Bake
Aussie Bodies Crunchy Protein Bar
Crankt Protein Shake
Oreo Ice cream sandwich
Calorie Breakdown for the Day:
Breakfast: 327 calories
Protein: 20 g
Carbs: 42 g
Fat: 8 g
Fibre: 3 g
Lunch: 452 calories
Protein: 34 g
Carbs: 57 g
Fat: 10 g
Fibre: 5 g
Dinner: 553 calories
Protein 57 g
Carbs: 47 g
Fat: 13 g
Fibre: 11 g
Snacks and Desserts: 472 calories
Protein: 35.1 g
Carbs: 39.8 g
Fat: 16.6 g
Fibre: 10.5 g
Total Day: 1804 calories
Protein: 146.1 g
Carbs: 185.8 g
Fat: 47.6 g
Fibre: 29.5 g
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