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Day on a plate (4)

Here is week's 4 Day on a plate. Week four leaves some room for an awesome dessert which can quite easily be swapped over to something a little 'healthier'.


Main Meals




Aussie Bodies Crunchy Protein Bar

Crankt Protein Shake

Oreo Ice cream sandwich



Calorie Breakdown for the Day:

Breakfast: 327 calories

Protein: 20 g

Carbs: 42 g

Fat: 8 g

Fibre: 3 g


Lunch: 452 calories

Protein: 34 g

Carbs: 57 g

Fat: 10 g

Fibre: 5 g


Dinner: 553 calories

Protein 57 g

Carbs: 47 g

Fat: 13 g

Fibre: 11 g


Protein: 35.1 g

Carbs: 39.8 g

Fat: 16.6 g

Fibre: 10.5 g



Total Day: 1804 calories

Protein: 146.1 g

Carbs: 185.8 g

Fat: 47.6 g

Fibre: 29.5 g





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