This week's outdoor workout!
Timing: 5 minutes on, 1-1.30 off
Workout Duration: Roughly 30-33 minutes for the entire workout not including the warmup
Exercises
Station 1
10 KB Swings
10 One arm overhead KB Lunges
10 KB Single Arm Shoulder Presses each side
Station 2
10 Band Pull Aparts
10 DB Slams
10 Russian Twists each side
Station 3
5 Minutes of Running
Station 4
10 Pushups
10 Bulgarian Split Squats Each Leg
10 Inch Worms
Station 5
100 Skips or 50 Double Under
10 Bench Dips
10 Broad Jumps and Tuck Jumps
How it Works:
Start at Station 1 and rotate through the 3 exercises for 5 minutes. Take a 60- 90 sec rest and then move to the net station. Make sure to slow down the strength exercises and push through the cardio exercises.
Enjoy! :)
留言