top of page

This week's Outdoor PT workout

Here is a workout from this week's outdoor PT Sessions. Read below for the workout.


3 rounds of

30 secs of pushups

then

5 Broad jumps

then

200m jog recovery


Rest 2-3 mins


Then 4 mins on/ 1 min off. 1 minute on each exercise (x2) for the 4 mins.


Station 1

- Shuttle Runs

- Kb Deadlifts


Station 2

- Burpee without a pushup + 2 plank jacks

- Curtsy Lunge


Station 3

- Plyo mountain climbers

- Band Pull Aparts


Station 4

- Skipping

- Wall Sit


Good luck if you give it a go. With a 5-10 minute warm up should be about a 35-40 minute session.

10 views0 comments

Recent Posts

See All

Comments


bottom of page