Here is a workout from this week's outdoor PT Sessions. Read below for the workout.
3 rounds of
30 secs of pushups
then
5 Broad jumps
then
200m jog recovery
Rest 2-3 mins
Then 4 mins on/ 1 min off. 1 minute on each exercise (x2) for the 4 mins.
Station 1
- Shuttle Runs
- Kb Deadlifts
Station 2
- Burpee without a pushup + 2 plank jacks
- Curtsy Lunge
Station 3
- Plyo mountain climbers
- Band Pull Aparts
Station 4
- Skipping
- Wall Sit
Good luck if you give it a go. With a 5-10 minute warm up should be about a 35-40 minute session.
Comments