top of page

Workout 07.09.20

A tough one from this morning, had me forgetting the order of the workout at stages 😅

Do 2 rounds of the below. Take 2-3 mins rest and repeat.

If you can’t do the movement in blue, try the movement in yellow.

2 rounds of:

🔹50 double unders 🔸100 skips

🔹20 lateral burpees 🔸20 lateral burpees stepping over object

🔹50 double unders 🔸100 skips

🔹20 kB snatches 🔸20 ground touches with a jump

Rest 2-3 and repeat

Exercise Tips

Skipping: Double unders are where the rope goes under your feet twice before each jump. This can be tough to do, if you do single unders, just do 2 to every 1 double under.

Lateral burpees: Have an object to jump over or step over. Chest hits the ground, get back up and make your ay ver the object.

Kb Snatches: Bring weight from just below your knees straight above your head.

Ground touches with a jump: If you do not have access to a weight, the body weight version of this is to touch the ground with one hand and jump up as high as you can. Alternate hands with each rep.

18 views0 comments

Recent Posts

See All

This week's Outdoor PT workout

Here is a workout from this week's outdoor PT Sessions. Read below for the workout. 3 rounds of 30 secs of pushups then 5 Broad jumps then 200m jog recovery Rest 2-3 mins Then 4 mins on/ 1 min off. 1


bottom of page