This morning’s hit out. Ever so slowly getting better at handstand push-ups. If you’re struggling with pushups (handstand or normal) like me this might be a good one to help improve your handstand/normal pushups, while incorporating a little legs.
If you can’t do the blue, you can definitely do the yellow.
Every 3 mins for 18 mins
🔹10 handstand push-ups 🔸10 push-ups. The hardest variation you can manage (decline, toes, knees)
🔹10 front squats 🔸10 squats with weight or squat jumps
🔹10 barbell reverse lunges 🔸10 weighted reverse lunges or 10 jumping lunges
Pushups: Find the hardest variation you can do where you can get 10 out. Your options can be knee pushups, toes, decline or handstand pushups.
Squats: If you have weight aim for something thats relatively light for 10 reps and hold it out in front.
Reverse Lunges: If you have a bar put it on your back, otherwise keep it in front and step backwards.
Ends up being six sets. Let me know if you give it a go 👊🏽