A Day on a Plate - 2

Here is this week's day on a plate! A 1700 - 1800 calorie diet with over 130g of protein. It is important to adjust these to hit macros you need. Breakfast is quick, easy and relatively light which allows for bigger meals throughout the deal (especially dinner) and some tasty snacks.

Main meals

Breakfast: Peanut Butter Protein Smoothie

Lunch: Sweet Chilli Tuna Wrap

Dinner: Creamy Tuscan Chicken with Mash

Snacks and Desserts

Fibre one Bar

Fruit Salad

No Bake Oreo Cheesecake

Calories for the Day:

Breakfast: 381

Protein: 36g

Carbs: 45

Fat: 7g

Fibre: 3g

Lunch: 308

Protein: 27 g

Carbs: 24 g

Fat: 10 g

Fibre: 8 g

Dinner: 578

Protein: 54 g

Carbs: 40 g

Fat: 20 g

Fibre: 7 g

Snacks and desserts: 449

Protein: 15g

Carbs: 83g

Fat: 21g

Fibre: 11g

Total Day: 1716

Protein: 132 g

Carbs: 192 g

Fat: 58 g

Fibre: 29 g

Liked this week's meals? Each meal is linked and on their page you can find the recipes. Give a like below if you enjoyed the meals from this week :)