Here is this week's day on a plate! A 1700 - 1800 calorie diet with over 130g of protein. It is important to adjust these to hit macros you need. Breakfast is quick, easy and relatively light which allows for bigger meals throughout the deal (especially dinner) and some tasty snacks.
Main meals
Breakfast: Peanut Butter Protein Smoothie
Lunch: Sweet Chilli Tuna Wrap
Dinner: Creamy Tuscan Chicken with Mash
Snacks and Desserts
Fibre one Bar
Fruit Salad
No Bake Oreo Cheesecake
Calories for the Day:
Breakfast: 381
Protein: 36g
Carbs: 45
Fat: 7g
Fibre: 3g
Lunch: 308
Protein: 27 g
Carbs: 24 g
Fat: 10 g
Fibre: 8 g
Dinner: 578
Protein: 54 g
Carbs: 40 g
Fat: 20 g
Fibre: 7 g
Snacks and desserts: 449
Protein: 15g
Carbs: 83g
Fat: 21g
Fibre: 11g
Total Day: 1716
Protein: 132 g
Carbs: 192 g
Fat: 58 g
Fibre: 29 g
Liked this week's meals? Each meal is linked and on their page you can find the recipes. Give a like below if you enjoyed the meals from this week :)
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