top of page

A Day on a Plate - 2

Here is this week's day on a plate! A 1700 - 1800 calorie diet with over 130g of protein. It is important to adjust these to hit macros you need. Breakfast is quick, easy and relatively light which allows for bigger meals throughout the deal (especially dinner) and some tasty snacks.


Main meals



Snacks and Desserts

Fibre one Bar

Fruit Salad

No Bake Oreo Cheesecake



Calories for the Day:

Protein: 36g

Carbs: 45

Fat: 7g

Fibre: 3g


Lunch: 308

Protein: 27 g

Carbs: 24 g

Fat: 10 g

Fibre: 8 g


Protein: 54 g

Carbs: 40 g

Fat: 20 g

Fibre: 7 g


Snacks and desserts: 449

Protein: 15g

Carbs: 83g

Fat: 21g

Fibre: 11g


Total Day: 1716

Protein: 132 g

Carbs: 192 g

Fat: 58 g

Fibre: 29 g



Liked this week's meals? Each meal is linked and on their page you can find the recipes. Give a like below if you enjoyed the meals from this week :)


26 views0 comments

Recent Posts

See All

Comments


bottom of page