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A Day of Eating (3)

So here is Week 3's full day of eating. 3 meals with 2 snack options throughout the day which come together to make 1600 calories and over 120 g of protein!


Main meals




Nutrigrain bar and fruit

Chobani Fit and Strawberries



Calories for the day:

Breakfast: 353 calories

Protein: 25 g

Carbs: 25 g

Fat: 16 g

Fibre: 4 g


Lunch: 410 calories

Protein: 37 g

Carbs: 23 g

Fat: 18 g

Fibre: 5 g


Dinner: 462 calories

Protein: 43 g

Carbs: 63 g

Fat: 5 g

Fibre: 3 g


Snacks : 325 calories

Protein: 19.8 g

Carbs: 52.6 g

Fat: 3.9 g

Fibre: 10.1 g


Total Day: 1550 calories

Protein: 124.8 g

Carbs: 163.6 g

Fat: 42.9 g

Fibre: 22.1 g






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