So here is Week 3's full day of eating. 3 meals with 2 snack options throughout the day which come together to make 1600 calories and over 120 g of protein!
Main meals
Breakfast: Cheese and Bacon Melt
Lunch: Pork Coleslaw Salad
Dinner: Chicken Thai Drunken Noodles
Nutrigrain bar and fruit
Chobani Fit and Strawberries
Calories for the day:
Breakfast: 353 calories
Protein: 25 g
Carbs: 25 g
Fat: 16 g
Fibre: 4 g
Lunch: 410 calories
Protein: 37 g
Carbs: 23 g
Fat: 18 g
Fibre: 5 g
Dinner: 462 calories
Protein: 43 g
Carbs: 63 g
Fat: 5 g
Fibre: 3 g
Snacks : 325 calories
Protein: 19.8 g
Carbs: 52.6 g
Fat: 3.9 g
Fibre: 10.1 g
Total Day: 1550 calories
Protein: 124.8 g
Carbs: 163.6 g
Fat: 42.9 g
Fibre: 22.1 g
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