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A day on a plate - 1700 Calories

So here is this week's day on a plate. You would have seen this week's meals pop up during the week, however this is how they tie together to make a 1700-1800 calorie diet with over 140g of protein.

In case you missed this week's recipes, hit the links below to find them.

Breakfast - Vegemite on

Macro Breakdown


Calories: 104

Carbs: 23 g

Protein: 9 g

Fat: 6 g

Fibre: 4g


Calories: 486

Carbs: 34g

Protein: 43g

Fat: 21g

Fibre: 11g


Calories: 530

Carbs: 41g

Protein: 62g

Fat: 13g

Fibre: 8g


Calories: 582

Carbs: 73 g

Protein: 30 g

Fat: 19 g

Fibre: 9 g

A whole day of eating

Total Calories: 1702

Protein: 144 g

Carbs: 171 g

Fat: 59 g

Fibre: 34g

A day of eating that is perfect for those wanting a lighter breakfast, some snacks throughout the day and dessert. Another day of eating will be released next week for that 1700-1800 calorie mark!

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