So here is this week's day on a plate. You would have seen this week's meals pop up during the week, however this is how they tie together to make a 1700-1800 calorie diet with over 140g of protein.
In case you missed this week's recipes, hit the links below to find them.
Breakfast - Vegemite on
toast Lunch - Beef burrito bowl Dinner - Chicken parma
Snacks for the week: Yoghurt with berries, Carman's Protein bar and Banoffee Pie
Macro Breakdown
Breakfast
Calories: 104
Carbs: 23 g
Protein: 9 g
Fat: 6 g
Fibre: 4g
Lunch
Calories: 486
Carbs: 34g
Protein: 43g
Fat: 21g
Fibre: 11g
Dinner
Calories: 530
Carbs: 41g
Protein: 62g
Fat: 13g
Fibre: 8g
Snacks:
Calories: 582
Carbs: 73 g
Protein: 30 g
Fat: 19 g
Fibre: 9 g
A whole day of eating
Total Calories: 1702
Protein: 144 g
Carbs: 171 g
Fat: 59 g
Fibre: 34g
A day of eating that is perfect for those wanting a lighter breakfast, some snacks throughout the day and dessert. Another day of eating will be released next week for that 1700-1800 calorie mark!
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