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Workout with Amy 28.09.20

This week’s workout with Amy! A tough workout which only takes 25 minutes! See how many rounds you can get :)

🔹 For 10 minutes, as many rounds as possible

🔸 kB clean and jerk/ ground touch and jump

🔸5 pushups

🔸10 broad jumps

🔸4 laps of running or 50m run

🔹rest 3 minutes

🔹For 10 minutes, as many rounds as possible

🔸 10 bent over rows on one side (swap sides every time you come back to it)

🔸5 Pushups

🔸10 Skaters

🔸4 laps of running or 50m run

Exercise Tips:

  • Kb Clean and Jerk: Get the weight to your shoulders and then above your head

  • Pushups: Aim to do as many as you can on your toes

  • Skaters with a ground touch - touch the ground with the opposite hand to the foot that lands.

  • Bent over row: Keep the back straight and elbows tucked in.

For a video of the exercises head to my instagram page :)

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