A delicious yoghurt bowl to kick start the day. Some choc chips, fruit and awesome tasting yoghurt as well as some maple syrup makes this...

So here is Week 3's full day of eating. 3 meals with 2 snack options throughout the day which come together to make 1600 calories and...

Fruit, yoghurt and some nutrigrain for this week's snacks to help get the calories to the 1600 mark. Nutri-grain Bar and Fruit Calories:...

Another high protein dinner option with an asian twist to it. If you love noodles you are in for a treat! Ingredients: 160g Chicken...

Pork, coleslaw and some veggies. A high protein lunch which does not take too long to make. Ingredients: 130g Pork Tenderloin (weighed...

A couple favourites in this meal to kickstart the morning. A little higher in fat (from the bacon and cheese) but makes for an awesome...

Here is this week's day on a plate! A 1700 - 1800 calorie diet with over 130g of protein. It is important to adjust these to hit macros...

Here are some snack and dessert ideas to help round out three good meals for the week. A bit higher on the carbs side so it is important...

A quick brekky for those with not much time in the morning. Having protein powder and peanut butter gets you a good hit of protein in the...

Another quick an easy wrap which is this week's day on a plate's lunch. High in protein and fibre, while relatively low in carbs this is...

So here is this week's day on a plate. You would have seen this week's meals pop up during the week, however this is how they tie...

Here are some snack ideas which well help keep the sweet cravings at bay while getting in some extra protein and nutrients. The banoffee...

If you're struggling for protein in your day and don't mind a chicken parma then you will love this meal! A delicious dinner with even...

A filling burrito bowl which is super high in protein and fibre. Perfect for lunch or dinner! Ingredients: 160 g Extra Lean 95% Fat Free...

An easy to make breakfast option if you are a fan of Vegemite! You can add more bread and spreads if you need to eat more calories at...

Another quick an easy high protein wrap. Ingredients: 1 Mission Low Carb Wrap 100g BBQ Roasted Chicken Breast 30g lettuce 30g Cucumber...

A quick little dinner you can put together which taste delicious, is high in protein and has a good balance of carbs and fat!...

A quick and easy lunch to put together as long as you have all the ingredients. Relatively low in carbs for a wrap and high in protein,...

Here is another protein pancake recipe as one of our 8 Week Programmers put together! This has a fair few calories in it so if you want...

Quite possibly one of the best tasting snacks I have had. Going to swap out the pretzels for oreos in the future, but if you are happy...